Daily Mindfullness

The 21 Day meditation challenge is ongoing.

Now, my evening meditation is a regular part of my bedtime routine.

I know one meditation by heart and hear the yogi's voice in my mind, scanning each part of my body.

I quiet my mind.

I calm my body.

I say goodbye to the day.

And I have noticed that during the day I am just a smidge slower... to judge, to lose my patience, to be defensive. This little mindful pause, just a breath, softens me and helps me move through the day with intention.

I like the path I am on.